Teacher Wellbeing | 10 Day Refresh and Reflect Challenge Ebook and video modules

This ebook, along with the video modules for each day, will teach you everything you need to help you reflect and refresh, so you are ready for a new school term, year or week.

The challenge is designed to help you reflect on your experiences, engage in self-care, and prepare for the upcoming school term, year or week (whenever you decide to complete the challenge!).

Each day, you will complete a specific activity and answer some reflection questions.

Here is a look inside the challenges!

1. Day One - Gratitude journaling.

2. Day Two - Digital Detox.

3. Day Three - Professional Readings.

4. Day Four - Creative Expression.

5. Day Five - Outdoor Adventure.

6. Day Six - Mindfulness and Meditation.

7. Day Seven - Connect with Colleagues.

8. Day Eight - Reflect on Achievements.

9. Day Nine - Plan for the Future.

10. Day Ten - Self-Care Day.

This guide is for you if you’re looking to:

• Achieve your Dream

• Find Meaning in Your Work

• Be Happy

• Reflect and reset

By participating in this challenge, you will be able to refresh and reflect on your wellbeing as a Teacher.

• Please Note * this is not a substitute for professional
  mental health advice. The advice given is from my
  personal experience. If you are struggling, please
  don’t be afraid to seek professional support from a
  health care professional. You can also call Lifeline
  on 13 11 44.